Learn how to quiet your mind to attain a state of mental, physical and emotional stillness. Over time and with practice, you will experience more energy, peace and clarity. But what happens when you go out into a world filled with people who aren’t focused and at peace? Can you make a difference? You can if you are authentic to yourself and you express your positivity and kindness to the people around you. You can change the world with one act of kindness after another.