Meditation as a word carries different meanings in different contexts. Meditation as a practice has been around since the beginning of time as a part of numerous religious traditions and beliefs. Meditation is the use of internal efforts to self-regulate the mind in some way. Meditation has been shown to assist with all types of health issues including depression, stress management, and anxiety. Let me show you how to use this time-tested venue for relaxation and creating a wonderful space for your thoughts.