Four Weeks to Better Health
- Learn how to increase your energy, boost your mood, improve digestion, decrease aches and pains, and sleep better with food, nature, and mind-body medicine.
- Learn to give your body what it needs, so it will give you the vitality, vibrancy, and peace of mind that you are longing for.
- Learn how nutrition can help manage or reduce symptoms associated with chronic conditions such as fibromyalgia, IBS, heart disease, arthritis, asthma, hormonal imbalance, depression, insomnia and more.
- Each of the 4 sessions will include practical information and guidelines delivered via various mediums as well as a guided meditation.
Topics include:
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- Turn your nutrition into powerful medicine
- Improve your body-mind-gut connection
- Supercharge your memory, focus & mood
- Kick start natural weight loss
- Stress management techniques & mindfulness skills and much more…
Class Length: 4 week
Prerequisites: None
Cost: $100
Facilitated by Ronit Mor N.D. and Rev Lee Wolak