How to Better Self-Love Class This 8 week course will explore the concept of how to better self-love through conscious living. This course will be based on Don Miguel Ruiz’s Book “The Mastery of Love”. Each student will explore by better understanding what love is and how they can better implement it into their everyday lives. This course will show how love…

VETERANS DAY SPECIAL EVENT iRest meditation is a simple and powerful tool for deepening (or starting) your meditation practice. Developed in partnership with Walter Reed Army Medical Center to treat PTSD, iRest has its roots in Yoga Nidra, and is recognized as science-based treatment by the military and VA. At UT Dallas Center for Brain Health’s Brain Performance Institute some call it…

You will be guided through a process where you will create your vision for life. This vision will be unique to you and will provide a deeper clarity, meaning and purpose to your life. Once completed you will have your framework from which to align every aspect of your life. In this practical workshop you will: Determine your top values. Identity your…