You can learn a practical way to meditate. Our meditation classes are geared to the busy lives of everyday folks. You’ll first learn to practice alternate nostril breathing for a few minutes before meditating. This will enable you to breathe more fully during meditation and clear your mind of clutter.
Meditation has a calming effect on the body, mind, and spirit. A few minutes of quiet time every day to clear the mind and meditate will help you to focus better, reduce anxiety, and have better control over your emotions.