So, we’ve covered the basics of what meditation is and why you should meditate. Now, in the final blog of our three-part meditation series, I’m going to get into how to meditate. Maybe you’ve seen images and/or videos of someone meditating. Did you notice the person’s position they were in as they meditated? What about the environment in which they were meditating?…

In the first blog of our three-part meditation series, I covered the basics on what meditation is at its roots. Now I’d like to get into the reasons why meditation has a place in your daily routine. Plenty of articles have been written about all the reasons why meditation is good for you. Lots of people have talked about meditation’s impact on…