Posts by Rev. Lee Wolak (Page 2)

Embrace Your Authentic Self

This video discusses the importance of looking inside yourself to find what is calling from within you that you should express – this expression of yourself is your authentic self.  Without finding that authentic self, you won’t be able to love yourself because you won’t know who you really are.

Our Perfect Uniqueness

We all feel that we have more potential within us than we have managed yet to realize, Agape can equip you with the tools to slow down and focus. You will learn to access that inner world so full of potential, inspiration, presence, and power. Meditation can lift the veil of your conscious mind’s incessant noise and of the anxieties about your future…

Benefits of Meditation on Emotional Well-Being

More and more people are turning away from medication to treat their emotional well-being and are turning toward meditation. Meditation doesn’t have to be time-consuming, and the benefits can even be present after just a few short weeks. Some of the benefits of meditation on emotional well-being are: Lowered anxiety and impulsiveness Enhanced self-esteem Prevents emotional eating Lowered stress, loneliness and depression

 Unlock Your Inner Potential

With roots stemming from the transcendentalist movement of the 1830s through the thought of more contemporary authors, such as Deepak Chopra and Eckhart Tolle, the “New Thought” approach practiced at Agape appeals to people from all spiritual backgrounds. That is because our methods are inspired by the ancient wisdom of all spiritual traditions. Put simply, New Thought is the idea that with…

Tips on Leading a Balanced Life

Spirituality involves a lot more than prayer and meditation, and our programs offer a glimpse into several ways you can make your life better. Our daily routine, diet, physical activities and sleep patterns should coexist with a healthy spiritual outlook. My Sunday talks and meditations are designed to lift your spirits and teach you to approach life with a calm, balanced attitude.…

Learn How to Meditate

You can learn a practical way to meditate. Our meditation classes are geared to the busy lives of everyday folks. You’ll first learn to practice alternate nostril breathing for a few minutes before meditating. This will enable you to breathe more fully during meditation and clear your mind of clutter. Meditation has a calming effect on the body, mind, and spirit. A…

Learn the Power of Letting Go

Many people find it hard to let go of certain feelings, regrets or beliefs that drag them down.  It’s hard to change, even when we know that doing things differently will lead to a better life. Breaking out of bad habits and outdated beliefs with guidance can help you when you’re feeling stuck in a time warp of painful feelings and confusion.…

Quiet Meditation

Meditation as a word carries different meanings in different contexts. Meditation as a practice has been around since the beginning of time as a part of numerous religious traditions and beliefs.   Meditation is the use of internal efforts to self-regulate the mind in some way. Meditation has been shown to assist with all types of health issues including depression, stress management, and anxiety.  Let…

Don’t Assume

We all encounter many different situations in our daily lives. It’s easy to fall into the trap of guessing what others mean instead of asking them or rushing to judgment.  These solutions don’t serve us, or the people we deal with, effectively.  Instead, we need to clear our minds and learn how to approach every situation as a unique set of circumstances.